Lynsey Adams

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About this Service

Integrative counselling draws on techniques from different types of therapy to tailor an approach specifically for you. After successfully completing the necessary education, exams, training, and practice, Lynsey Adams, MBACP is a qualified integrative therapist trained, experienced, and is registered with the British Association of Counselling and Psychotherapy (BACP).

Integrative therapy can help you with a range of short and long-term issues, including but not limited to; anxiety, depression, trauma, relationships, addictions, bereavement and low self-esteem.

Integrative therapy can have many benefits because it’s so personalised and such well-rounded support.

The integrative approach may include elements of person-centred therapy. This focuses on you rather than the counsellor being the expert on yourself, and aims to help you reach your full potential.

We may draw on psychodynamic therapy. This involves helping you to bring your subconscious  – what is just below the surface of your awareness – into your conscious mind. It helps you become more aware of what’s in your subconscious, such as difficult memories and experiences, so you can understand how these deep-rooted feelings impact on you in the present and how you can learn to cope with them.

Elements of Cognitive Behavioural Therapy (CBT) may be brought in. This looks at your thoughts, feelings and behaviours and helps you to change some of these where they are unhelpful using a variety of practical strategies and tools, such as journaling.

If appropriate for you, elements of other approaches may be brought in too.

Experience and Specialisations

  • Anger Management
  • Anxiety and Stress
  • Bipolar Disorder
  • Career Difficulties
  • Coping With Life Changes
  • Depression
  • Family Conflicts
  • Grief
  • Lesbian, Gay, Bisexual, or Transgender Issues
  • Relationship Issues
  • Self-Esteem

Qualifications and Credentials

  • Diploma in Therapeutic Counselling Counselling Skills Counsellor

Years in Practice

  • 3 years of experience

Accreditation/Registration Details

  • BACP 387653

Ethical Framework/Professional Memberships

  • BACP

International Availability

This online therapist is available to work with clients outside the United Kingdom.

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