About this Service
Are your days filled by constant stress, endless pressures and never ending to-do lists?
Do you spend most of your energy trying to avoid mistakes or bad situations?
Do you spend a lot of time worrying about what other people think and how to make them happy?
Are you running yourself ragged while trying to keep your head above water?
And even as you try to sleep…
Do you replay everything you could have done differently? Do you think about all the things you have to do tomorrow? Do you question whether all you’re doing is even enough?
Does it feel like you don’t even have control over your own mind at times?
It’s exhausting. Isn’t it?
How did your life turn out like this?
Anxiety has the tendency to push us past our limits. Anxiety makes us think that our needs aren’t important. Anxiety leads us to think we need to sacrifice everything for the sake of ‘perfection’.
If this sounds like you…
The good news is that I can help.
Hi, I’m Alan by the way…
And I help people just like you every single day.
People who are struggling with anxiety. People who feel like they’re on the edge. People who feel like their lives are out of control.
So let me help you step out of your head and back into your life.
Here’s the simple 5 step process we are going to use so you can let go of your anxiety.
I call it the Bordeville Method.
Step 1 – Deep Listening I will listen to your story and your experiences at a deep level, so you can take the first step in moving forward with your life.
Step 2 – Putting Yourself First I will teach you how to put yourself first, so you can take care of yourself and your needs.
Step 3 – Practical Tools I will give you practical tools that you can use, so you can deal with your anxiety immediately.
Step 4 – Express Your Emotions I will help you express your emotions so you can clearly convey when your needs are not being met.
Step 5 – Identify & Overcome False Beliefs I will help you identify and overcome your false beliefs, so you can let go of your anxiety and thrive.
Experience, Focus Areas and Condition Specialisations
- Personal Development
- Self Esteem
- Person Centred
Main Client Groups
- Online Therapy or Counselling
Here’s How It’ll Work…
First, you will schedule a time to speak to me.
You’ll also have to answer a couple of questions. Don’t worry, they’re simple and unobtrusive.
I just need to get an idea of what you would like to accomplish and so on.
Then, we will get on a call together to make sure we are a good fit.
You get a FREE 30 minute call where you can ask me any questions you may have.
Next, we will work together and use the Bordeville Method to find the root cause of your pain and create a plan to help you move away from your pain.
And finally, I will help you find a sense of peace, confidence, and comfort in your life again.
WARNING – Time Is A Factor
The opportunity to work with me is extremely limited because of the intense one-on-one time needed in order to provide you with results.
Therefore, it is physically impossible for me to work with more than a handful of people at any given time.
With that said, know that the window of opportunity won’t be open long.
So if you feel like this is right for you…
Here’s What I Want You To Do Next
Click the website link to take you to my booking page and select a time for us to talk.
This practitioner prefers to be identified as: Psychotherapist